Ginger root is packed full of different vitamins, minerals and compounds that help your body & brain grow and repair itself.
Top 5 reasons we love Ginger:
1. High levels of antioxidants (gingerol, curcumin and zingerone) in ginger have been found to be an effective natural treatment in the fight against Alzheimer’s disease.
2. Anti-inflammatory properties, ginger has shown that it can help ease the effects of osteoarthritis.
3. Studies have shown that those who consume even as little as 2 grams of ginger every day for at least 11 days will experience reduced pain of up to 25% in their muscles.
4. Incorporating ginger into home recipes or drinking ginger tea, can help reduce your cholesterol levels with very little effort!
5. Ginger is known to stimulate digestive juices and the flow of enzymes to aid digestion of food.
The healing properties of turmeric (curcumin) as a spice superstar that can boost your health and flavor to your meals!
Culinary Habana Top Ten: Why we love Tumeric:
2. Powerful anti-oxident properties
3. Inflammation Reduction
4. Supports immune system
5. Aids joint health
6. Improves blood flow
7. Relieves headaches ( Curcumin is found in Tylenol )
8. Supports overall eye health
9. Encourages healthy liver function
10. Soothes digestive problems