Grateful for Grapefruit
If you are serious about wanting to improve your health, grapefruits are one of many live foods you should consider adding to your regular diet.
Grapefruit is a fantastic fruit that supplies the body with plenty of essential nutrients such as: Vitamin A, B1, B3, B5, B6 and C, Biotin, Copper, Folate, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc Bioflavonoids, and more. Because of the abundance of nutrients present, grapefruits have some incredible healing properties that you may not have been aware of.
Grapefruit aids in the <a href="http://pubs.acs.org/doi/abs/10.1021/jf058171g">breakdown of fats</a> in the body. The pith, which is the white part on the inside of the skin, and the membranes surrounding the individual sections help lower cholesterol in the blood. Grapefruit is an excellent source of dietary fiber and contains pectin, which helps trap fats like <a href="http://www.naturallysavvy.com/health-concerns">cholesterol</a> and allows them to be excreted. Because of this, grapefruit has also been linked to a reduced risk of cardiovascular disease.
One whole grapefruit contains only about 100 calories, has about 4 grams of fiber, which is naturally filling and contains compounds that naturally help reduce appetite. It has a Glycemic Index rating of 35 (under 55 is good) so it doesn't spike blood sugar levels.
Grapefruit may help cleanse the kidneys, digestive and urinary systems, detoxify the liver, ease chronic liver conditions and help to eliminate toxins from the body. It may also help dissolve gallstones.
Red and pink grapefruit contain Lycopene, which is a very powerful antioxidant and may help greatly in reducing the risk of prostate cancer. A six-ounce glass of grapefruit juice daily has been shown to reduce the activity of an enzyme that activates cancer-causing chemicals in tobacco smoke. It may also be helpful in the treatment of esophageal cancer.
Grapefruit works as an anti-inflammatory and is therefore helpful with chest congestion, rheumatoid arthritis, lupus and other inflammatory disorders and may be helpful in the treatment of Osteoarthritis
Anti- Fungal and Anti-Parasitic
Grapefruit Seed Extract can act as a very powerful antifungal (body of parasites, worms, and Candida Albicans. (Follow package directions carefully)
Grapefruits can help to strengthen the respiratory system and relieve cold and flu symptoms. With all these amazing health benefits, you can see how grapefruits are a perfect example of how eating fresh, whole, live foods can strengthen the body and help create wellness. Enjoy grapefruit daily for better health!